What are the health benefits of physical activities? long answer pls
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What are the health benefits of physical activities? long answer pls
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Answer:
1. The benefits of regular physical activity
2. reduce your risk of a heart attack.
3. manage your weight better.
4. have a lower blood cholesterol level.
5. lower the risk of type 2 diabetes and some cancers.
6. have lower blood pressure.
7. have stronger bones, muscles, and joints and a lower risk of 8. developing osteoporosis.
lower your risk of falls.
Explanation: