what are the precautionary measures in playing shatong?
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what are the precautionary measures in playing shatong?
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Answer:
1. Warm-up prior to exercise (Try to spend at least 5 to 10 minutes warming up
a. breathing exercise
b. neck bending
c. shoulder rotation
d. arms circling
e. hip bending
f. half knee bend
g. foot rotation
h. inhale/exhale
2. Encourage the batting player to aim for the pot, not the heads of the player
Hitting the head is not allowed.
3. Never hit intentionally the players.
4. Uphold sportsmanship during the game.
5. Cool-down after the game.
a. walk for 3-5 minutes
b. drink 1 glass of water
c. massage your arms and legs
Explanation: