What are the rules for managing stress effectively ?
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What are the rules for managing stress effectively ?
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Answer:
Set aside leisure time. ...
Do something you enjoy every day. ...
Keep your sense of humor. ...
Take up a relaxation practice. ...
Don't over-commit yourself. ...
Prioritize tasks. ...
Break projects into small steps.
hope it helpsss
Answer:
If you regularly make time for fun and relaxation, you'll be in a better place to handle life's stressors.
1. Set aside leisure time.
2. Do something you enjoy every day.
3. Keep your sense of humor.
4. Take up a relaxation practice.
5. Don't over-commit yourself.
6. Prioritize tasks.
7. Break projects into small steps.