what are the way to cope with mental health issues?
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what are the way to cope with mental health issues?
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- EAT WELL
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.
-TALK ABOUT YOUR FEELINGS
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
-KEEP ACTIVE
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.