What are the ways in taking care of your mental health?.
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What are the ways in taking care of your mental health?.
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Answer:
•Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
•Keep active. ...
•Eat well. ...
•Drink sensibly. ...
•Keep in touch. ...
•Ask for help. ...
•Take a break. ...
•Do something you're good at.
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