What are your realization after knowing the different body reactions to stress?
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What are your realization after knowing the different body reactions to stress?
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Explanation:
Stress can affect the body in different ways. It can make the heart beat faster, breathing quicker, muscles tense up, and cause sweating. If stress lasts a long time, it can lead to problems like getting sick easily or feeling anxious or sad. It's important to recognize when we're stressed and take steps to manage it.