what benefits can you get from exercise
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what benefits can you get from exercise
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Answer:
Benefits of regular physical activity
1.reduce your risk of a heart attack.
2.manage your weight better.
3.have a lower blood cholesterol level.
4.lower the risk of type 2 diabetes and some cancers.
5.have lower blood pressure.
6.have stronger bones, muscles and joints and lower risk of developing 7.osteoporosis.
8.lower your risk of falls.
Explanation:
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Benefits of regular physical activity