what component if you perform sit and reach?
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what component if you perform sit and reach?
what component if you perform sit and reach?
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Answer:
Flexibility
Explanation:
Flexibility
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain