what did you learned about health and skill related fitness?
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what did you learned about health and skill related fitness?
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Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.
They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
For example, aerobic capacity is essential for decreasing the risks of heart disease, diabetes, and strokes. Strength and flexibility are important in reducing the risks of osteoporosis and improving functional capacity. Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time.
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I learned that Health-related physical fitness is primarily associated with disease prevention and functional health.
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