What did you notice about your heart rates? Do you think it is necessary to learn how to
estimate these types of heart rate? Why?
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What did you notice about your heart rates? Do you think it is necessary to learn how to
estimate these types of heart rate? Why?
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Answer:
heart rate is important because the hearts function is so important. The heart circulates oxygen and nutrient-rich blood throughout the body. When it's not working properly, just about everything is affected.
I've noticed that after we do exercise example you're 20 years old your heart rate after doing exercises is about 200 bpm and before the exercise your heart rate is about 60-100 bpm