What do u think should be done to improve your skill in running?
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What do u think should be done to improve your skill in running?
What do u think should be done to improve your skill in running?
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Answer:
Walk between running intervals and recover actively. You can work on speed or form and technique during your “work intervals" and then recover with an easy jog or power walk in between. Interval training can provide you with faster results in the same amount of time.
Explanation:
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