what do you call great movement for opening up your hips and hamstrings.
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what do you call great movement for opening up your hips and hamstrings.
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Answer:
Hip Opener
Explanation:
yan po ang Alam ko
Answer:
Hip Opener
Explanation:
- is technically any stretch that lengthens any of the 22 muscles that cross the hip. This means, for example, that all hamstring stretches are hip openers, all inner thigh stretches.
goodbless you all!