what do you think are the benefits of staying fit and healthy during this time of pandemic
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what do you think are the benefits of staying fit and healthy during this time of pandemic
what do you think are the benefits of staying fit and healthy during this time of pandemic
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Answer:
For children and adolescents, moderate-to-vigorous physical activity and exercise during the day are associated with elevations in self-esteem, improved concentration, reductions in depressive symptoms, and improvements in sleep.