what do you think is the importance of learning activity in dance in improving your fitness level Pa help
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what do you think is the importance of learning activity in dance in improving your fitness level Pa help
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Answer:
Health benefits of dancing
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
Explanation:
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