what do you think you need to emprove in doing breaststroke and butterfly stroke?
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what do you think you need to emprove in doing breaststroke and butterfly stroke?
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Answer:
To improve your breaststroke technique your body position should be with your head facing forward in line with your body.
Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water.
The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. Your legs should be behind you rather than below you.
Try to keep your neck and shoulders as relaxed as possible to aid the arm action and reduce strain. Look downwards as you glide to avoid straining your neck.From the glide position the hands should be pitched down and out.
Keep your elbows high as you skull your hands out and round.
Your hands should then sweep back in to the body as though they were to meet at the upper chest In contrast to front crawl, the majority of propulsion comes from the leg kick.
Explanation: