what does an unsafe exercising environment do to you?
Home
/
what does an unsafe exercising environment do to you?
what does an unsafe exercising environment do to you?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Unsafe exercising environment will affect our health if we do our exercises in there.
We should do our exercises in a safe and peaceful place.
Explanation:
Sana po makatulong.
Answer:
Training too hard or fast is a common cause of sports-related injuries.
Consult with your gym instructor, coach, sporting association, exercise physiologist or physiotherapist for instruction on how to exercise safely.
Potentially harmful exercises include bouncing while stretching, standing toe-touches, full squats, straight-legged sit-ups and double leg raises.
Wear appropriate protective gear and make sure your sporting equipment (including shoes) is well maintained.
Stop exercise immediately if you are injured and seek medical advice before starting exercise again.