what does athlete undergo warm-up
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what does athlete undergo warm-up
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Answer:
Athlete do warm ups kasi they need to warm or paintin ang katawan. they need it to prepare the body itself for the extreme workouts and trainings that the athletes will do afterward. warm ups and stretching also prevents the athletes from injuries and muscle cramps.
Answer:
A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise. Warm up activities include light jogging, or cycling slowly on a bike.
Explanation:
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