what does f i t t mean explain
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what does f i t t mean explain
what does f i t t mean explain
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Frequency, Intensity, Time, and Type
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.