what emotion do you find difficult to control with?
what strategies do you have in mind to control such emotions?
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what emotion do you find difficult to control with?
what strategies do you have in mind to control such emotions?
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Answer:
• Emotions like sadness, grief, and regret are probably the hardest emotions to deal with and push away.
• Take a deep breath, know when to express yourself, and most importantly give yourself some space.