what exercise to make a full body have muscle
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what exercise to make a full body have muscle
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1.Doing full-body exercises. Many muscle-strengthening exercises use reps and sets. ...
2.Pushups. To do a pushup: ...
3.Squats. Starting from a standing position, crouch down into a squatting position, then rise back up. ...
Burpees. ...
Lunges. ...
Running and cycling. ...
Stair climbing. ...
Things to remember.