what guidlines and principles of training do you think you should put the most?why do you think so?
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what guidlines and principles of training do you think you should put the most?why do you think so?
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Answer:
There are 4 principles of training that you need to focus on and are as follows:
-Specificity.
-Individualisation.
-Progression.
-Overload.
Explanation:
Because when you focus in that four principles you finish the training easily and its helpfully help you to focus.