What health and skill-related fitness that make you decide on an individual sport?
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What health and skill-related fitness that make you decide on an individual sport?
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Answer:
These components include agility, balance, coordination, power, reaction time, and speed. These components of fitness are highly important in athletic and sportsmanship events of all types.
Explanation:
Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health