what health-related fitness factors do you have that make you decide on an individual dual sport?
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what health-related fitness factors do you have that make you decide on an individual dual sport?
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Answer:
Cardiorespiratory endurance and muscular strength
Explanation:
Cardiorespiratory endurance allows you to function both heart and lungs efficiently and effectively during an extended physical activity while muscular strength allows the ability of your muscles to exert force against any given form of resistance.
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