what health related fitness refers to the ability of the muscle or group of
muscles to sustain repeated contractions against resistance for an extended
Brainliest ko makasagot ng tama:>
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what health related fitness refers to the ability of the muscle or group of
muscles to sustain repeated contractions against resistance for an extended
Brainliest ko makasagot ng tama:>
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Answer:
Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises.
Explanation: