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directions: list down the physical activities that you usually do. assess yourself based on the Philippine physical activity pyramid. how often do you do this in a week? write these activities to the column where they belong. do the activity in your activity notebook.
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Answer:
1. Running
2. Cycling
3. Walking
4. Playing catching ball 3-5 times a week
5. Dancing 3-5 times a week
6. Grocery's shopping habitually
7. swimming
8. volleyball
9. tenis
10. playing with friends sports games
11. exercising
Explanation:
Hope it's help
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