What I Have Learned
Write your learning in a journal
Stress
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pa help po plsss.
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What I Have Learned
Write your learning in a journal
Stress
________________________________________________________________________________________________.
pa help po plsss.
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Answer:
What is stress?
A state of mental tension and worry caused on by problems in your life, job, or other aspects of your life. It's also something that makes you feel nervous or mad.
Answer:
Keeping a journal or diary is more than just a way to document your experiences and record your thoughts. Recent research shows that journaling is an effective stress relief exercise, and people who write in a diary or other notebook reap both physical and emotional benefits, potentially increasing their longevity.