What if during the dance, a member of your group suffered from a dance-related injury like cramps or heat exhaustion. What will you do?
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What if during the dance, a member of your group suffered from a dance-related injury like cramps or heat exhaustion. What will you do?
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Answer:
Should I ice or heat after a dance injury? If it's a sudden injury, it's best to apply ice first to reduce swelling and inflammation. RICE treatment is a common approach that involves rest, ice, compression and elevation. After a few days, you can switch to heat to increase blood flow to the area and promote healing.