What is abdominal strength and endurance
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What is abdominal strength and endurance
What is abdominal strength and endurance
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Answer:
In the abdominal strength tests, assessed is the ability of the abdominal muscle to function optimally and hold a correct position under increasing difficulty. In the abdominal endurance tests, assessed is the ability to perform repeated abdominal curls in a set time (e.g. one minute) or at a set rate.