What is Arm strength and endurance
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What is Arm strength and endurance
What is Arm strength and endurance
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Answer:
Endurance = the ability to withstand hardship or adversity
Arm Strength = the maximum velocity of any throw made by a fielder with the max velocity always being at the release point, due to physics.
Answer:
Many movements in the gym and in sports require your arms to sustain stress. Even runners need to have endurance in their arm muscles so that they can pump them with every stride. ... The type of training that improves the muscular endurance of your arm is strength training using lighter weights and higher reps.