what is desperation that you do before doing an activity to protect your from injuries like muscle or joint strains A,breathing B,warm-up exercise C,sleep D,taking bath
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what is desperation that you do before doing an activity to protect your from injuries like muscle or joint strains A,breathing B,warm-up exercise C,sleep D,taking bath
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Answer:
B. Warm-up Exercise
Explanation:
The purpose of a warm-up is to prevent injury by increasing the body's core and muscle temperature.