What is Diagonal agility test
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The Diagonal Agility Test is a common measure of a person's agility, which is defined as the ability to change direction quickly and maintain balance. The test involves running diagonally from one corner of a pre-marked square or rectangle to another, typically in a zig-zag pattern, with the aim of completing the run as quickly as possible while maintaining control. This test is used in various sports and fitness assessments to evaluate an individual's ability to quickly and efficiently change direction, which is an important aspect of many athletic movements.
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hirap maging gwapo dahil palagi nalang nag aaway ang mga babae