what is health related fitness?
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Answer:
Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
Answer:
Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurace, muscular strength, muscular endurance, flexibilty and body composition.