What is HRF component of student?
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Answer:
To test students knowledge of the five health related fitness components- cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
Explanation:
Answer:
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.