What is Lucid Dreaming? And how are nightmares made?
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What is Lucid Dreaming? And how are nightmares made?
What is Lucid Dreaming? And how are nightmares made?
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Answer:
Hi!!
Explanation:
A lucid dream is a dream during which the dreamer is aware that they are dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, and environment; however, this is not actually necessary for a dream to be described as lucid.
Nightmares can have physical causes such as sleeping in an uncomfortable position or having a fever, or psychological causes such as stress or anxiety. Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, can be a potential stimulus for nightmares.
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