what is physical activity habbits own explanation 30 wordpls
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what is physical activity habbits own explanation 30 wordpls
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Explanation:
Plan to be physically active every day – go for a walk, a bike ride, a swim, do a fitness class or play a game of sport. If you can't do something every day, do something on most days of the week. Find a physical activity you like and do it regularly. Then find new activities to add variety to your routine.
Answer:
Plan to be physically active every day – go for a walk, a bike ride, a swim, do a fitness class or play a game of sport. If you can't do something every day, do something on most days of the week. Find a physical activity you like and do it regularly. Then find new activities to add variety to your routine.
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