What is the 5 related fitness?
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What is the 5 related fitness?
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Answer:
Heart and lung endurance
Muscular Strength
Muscular Endurance
Flexibility
Body composition
Answer:
The five related fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.
Explanation:These are the five areas that you want to take into consideration when considering your level of fitness, and designing a well rounded program.