What is the best way to develop a healthy behavior of every individual
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What is the best way to develop a healthy behavior of every individual
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1.Plan, Identify unhealthy patterns and triggers. ...
2.Change your surroundings, Find ways to make healthier choices easy choices. ...
3.Ask for support. ...
4.Fill your time with healthy activities. ...
5.Track your progress. ...
6.Imagine the future. ...
7.Reward yourself. ...
8.Be patient.