What is the importance of being physically fit?
Share
What is the importance of being physically fit?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
The importance of being physically fit are:
-Maintain a healthy weight
- Reduce your risk for type 2 diabetes and heart disease
- Reduce your risk for some cancers
-Improve your memory and brain function
-Lower blood pressure and improve heart health
-Improve your quality of sleep
-Reduce feelings of anxiety and depression
-Protect against many chronic diseases