what is the importance of physical activities and mental wellness during this time of pandemic.
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what is the importance of physical activities and mental wellness during this time of pandemic.
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Answer:
-Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.
-Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.
-Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
Explanation:
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