What is the importance of physical fitness in our daily lives?
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What is the importance of physical fitness in our daily lives?
What is the importance of physical fitness in our daily lives?
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Answer:
To improve your health
Explanation:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Answer:
To improve your skills
Explanation:
Tama po ba?