what is the importance of these basic position
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what is the importance of these basic position
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Answer:
Proper posture improves spine health
Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain.
(this is the importance of basic position, hope it helps)