what is the journey and challenges of family life in maintaining healthy lifestyle during this pandemic?
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what is the journey and challenges of family life in maintaining healthy lifestyle during this pandemic?
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Answer:
During pandemic we all know it's more challenging to maintain our health especially if we're forbidden to go out for excercise. To maintain our fitness and health, we can do other stuff or different kinds of excercises inside the house. These excercises are helpful such as planking, push ups, yoga, jumping rope, stretching and many more. All families can do these different types of excercises but we also need to eat a healthy diet, we must eat less meat and more vegies as well as fruits to keep our immune system strong.