What is the most important skill related fitness? and why?
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What is the most important skill related fitness? and why?
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I HAVE 10 MINUTES TO ANSWER THIS PLS HELP
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Answer:
Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.