what is the preferred food to eat after bicycling in the morning
Home
/
what is the preferred food to eat after bicycling in the morning
what is the preferred food to eat after bicycling in the morning
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Explanation:
Meal idea: lean protein such as eggs, chicken, tuna or tofu along with complex carbs such as whole grain pasta, rice, or sweet potato and some fat - try avocado. However, says Simpson, to really speed up recovery there is some evidence that it's better to eat little and often.
Answer:
1. Chocolate Milk
2. White Rice and Chicken Breast
3. Whey Protein Fruit Smoothie