What is the six skill-related fitness components?
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What is the six skill-related fitness components?
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What is the six skill-related fitness components?
Answer :
The six skill-related fitness components are
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Definition :
1. Agility - the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
2. Balance - the ability to control or stabilize the body when a person is standing still or moving.
3. Coordination - the ability to use the senses together with body parts during movement.
4. Speed - the ability to move your body or parts of your body swiftly. In sports, players rely on speed to gain advantage over your opponents.
5. Power - the ability to move the body parts swiftly while applying the maximum force of the muscles.
6. Reaction time - the ability to reach or respond quickly to what you hear, see, or feel.
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Answer:
The six skill related fitness components are the
aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength.
Explanation:
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