What is your reflection on the statement below and write a short explanation.
“You need to consider the Principles of exercise and physical training in creating your exercise program”?
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What is your reflection on the statement below and write a short explanation.
“You need to consider the Principles of exercise and physical training in creating your exercise program”?
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Answer:
reflection on the statement
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.