what lifelong health benefits can be attained by participating the regular physical activities and exercises?
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what lifelong health benefits can be attained by participating the regular physical activities and exercises?
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Answer:
If you are regularly physically active, you may:
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
Explanation:
sana po makatulong..