What makes MVP different from other types of activities performed under PE?
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What makes MVP different from other types of activities performed under PE?
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MVP - Moderate to Vigorous Physical Activities
To perform MVP, it needs a lot of oxygen in our body in order for us to keep up with the activity. It somehow require demanding physical cardiovascular endurance. This activity will test your stamina. Doing MVP religiously can help you prevent cardiovascular diseases and obesity. It also improve your overall performance and promote emotional wellness so as mental wellness.
Unlike other activity like muscle strengthening, MVP requires you to move around and test your cardiovascular performance.
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