What makes you feel nervous?How can you calm your nerves?
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What makes you feel nervous?How can you calm your nerves?
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Answer:
Relaxing the mind
Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
Write. ...
Use guided imagery.
Answer:
i just calm down then i will slime
Explanation:
when im nervous i'm so afraid to go out to school but know no because i want to se my friend
i hope makatulong pa brilliant nalang po thank u