WHAT STRATEGIES DID YOU COME UP TO SOLVE YOUR OWN DISTRESS
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WHAT STRATEGIES DID YOU COME UP TO SOLVE YOUR OWN DISTRESS
WHAT STRATEGIES DID YOU COME UP TO SOLVE YOUR OWN DISTRESS
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To solve up you own distress, you must first relax your senses in order for you to think smoothly and to prevent panic attacks. After calming yourself, do your hobbies. An activity that you want to do. Prevention of overthinking and worrying about things might lessen distress and guards you away to stress.